Weigh In record (no journal entry) for 09 May 2017
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2549 kcal
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Fat: 180.66g | Prot: 138.89g | Carb: 98.14g.
Breakfast: Bluedino Ser Gouda Plastry, Pomidory, Plasterki Szynki ze Sklepu. Lunch: Pomidor Malinowy, Włoszczowa Serek Wiejski, Madej Wróbel Kiełbasa z Beczki. Dinner: Kotlin Ketchup Łagodny, Kotlin Ketchup Łagodny, Bluedino Ser Żółty Gouda, Ogórek (Obrany), Sałata, Szczypiorek, Piątnica Śmietana 18%, Kotlet Schabowy w Panierce. Snacks/Other: Orzechy Laskowe, Orzechy Włoskie, Gruszki, Kiwi, Herbata bez Cukru, Kawa. more...
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3055 kcal
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Activities & Exercise:
Bathing - 20 minutes, Watching TV/Computer - 7 hours, Driving - 15 minutes, Desk Work - 8 hours, Resting - 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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