Weigh In record (no journal entry) for 27 February 2012
|
207.4 lb
Lost so far: 14.1 lb.
Still to go: 17.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 February 2012:
|
1085 kcal
|
Fat: 45.63g | Prot: 54.15g | Carb: 75.72g.
Breakfast: banana, green tea, coffee, rye bread. Lunch: turkey tender, green tea, olive oil, VINEGAR, ENDIVE. Dinner: tuna, carbonated water, endive, oil and vinegar dressing. Snacks/Other: almonds, red wine, egg, orange. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|