Stupikov's Journal, 09 May 2017

183.9 lb Lost so far: 13.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 86.28g | Prot: 102.57g | Carb: 326.55g.   Breakfast: Coffee with Milk, Costco Torta Sandwich Roll, Pears, Cheese, Blueberries, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Chocolate Chip Cookie, Ham and Cheese Sandwich, San Pellegrino Aranciata (Can). Dinner: Lemon Square Cheese Cake, Tea with Milk, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Chicken Breast. Snacks/Other: Lettuce Salad with Assorted Vegetables, One A Day Men's Health Formula Multivitamin Supplement, Cuties Mandarin Orange, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Coffee, Chicken Meatballs, Hershey's Nuggets Assortment. more...

2179 kcal

Activities & Exercise: Day walk - 1 hour and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours. more...