Weigh In record (no journal entry) for 09 May 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2017:
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2019 kcal
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Fat: 107.73g | Prot: 89.54g | Carb: 199.42g.
Breakfast: Coffee with Milk, Cinnamon, Bob's Red Mill Unsweetened Shredded Coconut, Bananas, Quaker 100% Whole Grain Oatmeal, Plain Yogurt. Lunch: Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Vegetables (Frozen), Chicken Thigh (Skin Not Eaten), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Boiled Egg, Cucumber (with Peel), Tomatoes, Cream Cheese. Snacks/Other: Lindt Lindor Truffle Balls, Almonds, Bananas. more...
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2240 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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