drchele's Journal, 09 May 2017

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 90.00g | Prot: 71.25g | Carb: 145.50g.   Breakfast: Fresh & Easy Mixed Fruit. Lunch: Pei Wei Japanese Beef Teriyaki Bowl with White Rice. Dinner: Dickey's Barbecue Smoked Sausage, Dickey's Barbecue Brisket, Dickey's Barbecue Fried Okra. Snacks/Other: Safeway Select Double Chocolate Chunk Indulgent Cookies, Snak Club Raw Almonds. more...

1804 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...