Weigh In record (no journal entry) for 09 May 2017
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208.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1919 kcal
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Fat: 83.61g | Prot: 189.15g | Carb: 124.02g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Farmer John Classic Premium Bacon, Macrolife Naturals Macro Greens, Grapefruit, All Whites 100% Liquid Egg Whites. Lunch: Quest Blueberry Muffin Protein Bar, FitAID Fitaid, Quest Mocha Chocolate Chip Protein Bar, Bananas, Ground Beef (90% Lean / 10% Fat), Sonoma Brinery Raw Sauerkraut. Dinner: Cauliflower Rice, Cooked Green Cabbage, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 7.0 lb a week
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