Weigh In record (no journal entry) for 09 May 2017
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246.0 lb
Lost so far: 51.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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500 kcal
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Fat: 19.31g | Prot: 54.38g | Carb: 27.77g.
Breakfast: Chicken of the Sea Tuna Salad Cups, Bacon (Cured, Microwaved, Cooked), Chicken Stock Cubes (Dry, Dehydrated), Chicken Stock Cubes (Dry, Dehydrated). Lunch: Boiled Egg, Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Zucchini (with Salt, Drained, Cooked, Boiled), Zucchini (with Salt, Drained, Cooked, Boiled), McDonald's Side Salad, McDonald's Side Salad, Sea Queen Wild Caught Salmon Fillets. Snacks/Other: Coffee, Coffee-Mate Original Powder Creamer. more...
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losing 14.0 lb a week
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