Weigh In record (no journal entry) for 08 March 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 March 2010:
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1586 kcal
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Fat: 64.17g | Prot: 81.57g | Carb: 152.10g.
Breakfast: smart balance, Egg White, coffee, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched). Lunch: Leaf Erikson without Dressing. Dinner: fat free milk, Pork Lo Mein. Snacks/Other: skinny cow, Do-si-dos Oatmeal Peanut Butter Cremes, ritz crackers. more...
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2175 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 6 minutes, Resting - 9 hours and 9 minutes. more...
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