wojteklisicki's Journal, 27 February 2012

163.6 lb Lost so far: 12.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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984 kcal

Fat: 42.02g | Prot: 46.17g | Carb: 113.72g.   Breakfast: Tangerines (Mandarin Oranges), Cooked Egg White, Boiled Egg, Cafe Collection Cappuccino Coffee. Lunch: Pizza with Meat and Vegetables, Tangerines (Mandarin Oranges). Snacks/Other: Cafe Collection Cappuccino Coffee, Natural Almonds 100 Calorie Pack, Banana. more...

2143 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...