Weigh In record (no journal entry) for 09 May 2017
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195.1 lb
Lost so far: 36.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1750 kcal
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Fat: 97.38g | Prot: 101.72g | Carb: 45.91g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Nando's 5 Chicken Wings. Dinner: Tesco Prawn Crackers, Bamboo Shoots (Drained Solids, Canned), Water Chestnut, Tesco King Prawns, Waitrose Crispy Seaweed. Snacks/Other: Red Table Wine. more...
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losing 3.1 lb a week
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