DWR's Journal, 27 February 2012

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Weigh In record (no journal entry) for 27 February 2012

175.0 lb Lost so far: 10.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:

1882 kcal

Fat: 62.96g | Prot: 82.73g | Carb: 245.92g. Breakfast: Fruit and Nut Muesli, Corn Flakes, Whole Milk, Milk. Lunch: Satsuma, Pink Lady Apples, Bananas. Dinner: Bubble & Squeak, Chicken Breast. Snacks/Other: Dark Chocolate Digestive, Scottish All Butter Shortbread Biscuits. more...

1942 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.0 lb a week

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DWR's Journal, 27 February 2012

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