Weigh In record (no journal entry) for 27 February 2012
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258.6 lb
Lost so far: 6.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1857 kcal
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Fat: 73.45g | Prot: 110.89g | Carb: 186.54g.
Breakfast: Coffee Cream, Hash Brown, Steak, Egg & Cheese Bagel. Lunch: Fresh Fruit Cup, Oikos Organic 0% Fat Greek Yogurt, Grilled Chicken Ceasar Salad. Dinner: Roasted Brussels Sprouts, Hard Rolls (Includes Kaiser), Lean Turkey Burgers. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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gaining 1.2 lb a week
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