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Immerhin
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197.1 lb
Lost so far: 56.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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3535 kcal
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Fat: 154.61g | Prot: 154.02g | Carb: 336.48g.
Breakfast: Lila Bäcker Roggenmischbrot, Maribel Erdbeere Johannisbeere Marmelade, Rapunzel Kokosöl Nativ, Birnen, Elstar, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Chiquita Banane, Kohlrabi, Tillman's Frische Vespermettwurst, Mager, Edeka Deutsches Corned Beef, Landbäckerei Roggenmischbrot, Rapunzel Kokosöl Nativ, Milch 1,5%. Dinner: Oettinger Export, Jever Fun, Purland Cevapcici, Hähnchenbrustfilet, Essig, Gemischter Salat, Aroy-D Kokosmilch, Milbona Quark Magerstufe, Rapunzel Kokosöl Nativ. Snacks/Other: Argenta Eierlikör im Schokoei, Aldi Salzstangen. more...
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3192 kcal
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Activities & Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 45 minutes, Singing - 2 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 15 minutes, Driving - 1 hour. more...
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losing 17.0 lb a week
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 Comments
Immerhin? Das ist doch phantastisch :-D
09 May 17 by member: Ritamine
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09 May 17 by member: Viviace
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