Weigh In record (no journal entry) for 09 May 2017
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199.3 lb
Lost so far: 11.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2226 kcal
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Fat: 52.87g | Prot: 178.12g | Carb: 246.46g.
Breakfast: Triple Layer Banana Birthday Cake, Santa Rosalia Wagyu Burger, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Lunch: Morrisons Rice Cakes, Morrisons Chinese Style Stir Fry, Broccoli, Hobea Clara Líquida, Mushrooms, Onions, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Baby Plum Tomatoes, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Unsmoked Gammon Joint, French's Classic Yellow Mustard. Snacks/Other: Raspberries, Jym Prejym Orange Mango, Fibre One Salted Caramel Square, Kellogg's Krave Choco Roulette, Total 0% Greek Yoghurt, Monster Energy Ultra, Hartley's Blackcurrant Jelly Sugar Free. more...
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4118 kcal
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Activities & Exercise:
Working - 4 hours, Bike Machine (Cycling) - 10 minutes, Shopping - 30 minutes, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours and 21 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 5 hours and 19 minutes. more...
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gaining 1.5 lb a week
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