Weigh In record (no journal entry) for 27 February 2012
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165.2 lb
Lost so far: 8.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1819 kcal
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Fat: 75.30g | Prot: 84.64g | Carb: 196.98g.
Breakfast: Fried Egg, White Bread, Cheddar Cheese, pork sausage patties, Coffee (Brewed From Grounds), Half & Half. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Apples, Boiled Egg. Dinner: Chicken, Barley & Vegetable Soup. Snacks/Other: White Bread, Creamy Peanut Butter, Honey Nut Cheerios, 0% Fat Free Milk. more...
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2101 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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