Weigh In record (no journal entry) for 09 May 2017
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183.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1253 kcal
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Fat: 67.33g | Prot: 30.92g | Carb: 133.16g.
Breakfast: Черкизовский Колбаса Сырокопченая Посольская, Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Lunch: Борщ Украинский. Dinner: Lorado Варенье Малиновое, Чай с Сахаром, Обычные Блины. Snacks/Other: Lindt Горький Шоколад 85%. more...
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gaining 1.5 lb a week
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