Rust13's Journal, 27 February 2012

141.2 lb Lost so far: 4.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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863 kcal

Fat: 22.50g | Prot: 59.89g | Carb: 122.75g.   Breakfast: Blueberries (Unsweetened, Frozen) , Vanilla Yogurt (Lowfat) . Lunch: Asian Supreme Complete Salad Kit, Chicken Breast, Fresh Mixed Greens. Dinner: Dragon Lettuce Wraps. Snacks/Other: Green Tea, Apples . more...

2049 kcal

Activities & Exercise: Badminton - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...