Weigh In record (no journal entry) for 09 May 2017
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188.9 lb
Lost so far: 1.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1072 kcal
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Fat: 54.69g | Prot: 73.74g | Carb: 73.37g.
Breakfast: Reasons Eiwitshake. Lunch: Bakker Bart Broodje Gezond, Optimel Griekse Stijl Drinkyoghurt Honing Walnoot. Dinner: Dijon Mosterd, Lidl Gemarineerde Speklapjes, Chef Select Andijviestamppot met Spekjes. Snacks/Other: Optimel Vanille Vla 0% Vet. more...
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losing 1.5 lb a week
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