morikap's Journal, 08 May 2017

182.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 55.60g | Prot: 45.99g | Carb: 156.99g.   Breakfast: Coffee with Milk and Sugar. Lunch: Jimmy John's Skinny Chips, Jimmy John's #6 Vegetarian. Dinner: Morningstar Farms Meatless Crumbles, Knorr Rice Sides - Cheddar Broccoli, Peanut Butter. Snacks/Other: Granny Smith Apples. more...

2765 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...