Weigh In record (no journal entry) for 27 February 2012
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239.2 lb
Lost so far: 75.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1776 kcal
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Fat: 66.98g | Prot: 83.22g | Carb: 211.38g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Bananas. Lunch: Bananas, Strawberries, Swiss Cheese, Ham Off The Bone, Multi-Grain Sandwich Thins. Dinner: Mexican Blend Cheese, Boneless Skinless Chicken Breast, Flour Tortilla, Chunky Blue Cheese Dressing. Snacks/Other: Premium Original Saltine Crackers, Coffee, N COFFEEMATE CARB SF FRCH VAN. more...
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losing 4.2 lb a week
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