Weigh In record (no journal entry) for 09 May 2017
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126.1 lb
Lost so far: 4.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1614 kcal
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Fat: 42.77g | Prot: 65.70g | Carb: 243.15g.
Breakfast: Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk, Woolworths Freshly Squeezed 100% Orange Juice, Nestle Ricoffy. Lunch: Tomatoes, Cucumber (with Peel), All Gold Tomato Sauce, Sea Harvest Oven Crisp Garlic & Parsley Fish Fillet, Sasko Brown Bread. Dinner: Bobotie, Woolworths Carrot Pineapple Salad. Snacks/Other: Oranges, Marshmallow, Apples, SPAR Long Life Full Cream Milk, Nescafe Gold Blend, Bakers Vanilla Cream Biscuits. more...
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gaining 0.7 lb a week
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