Weigh In record (no journal entry) for 09 May 2017
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226.9 lb
Lost so far: 44.3 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1355 kcal
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Fat: 25.46g | Prot: 64.28g | Carb: 218.15g.
Breakfast: Банан, Кофе с Молоком, Valio Молоко 1,5%, Увелка Хлопья 4-Х Зерновые Тонкие. Lunch: Редис, Рыбные Котлеты, Рис Вареный. Dinner: Редис, Котлета Рыбная, Котлеты из Индейки, Рис Вареный. more...
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2831 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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