Weigh In record (no journal entry) for 08 March 2010
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1525 kcal
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Fat: 57.18g | Prot: 77.08g | Carb: 151.94g.
Breakfast: Cinnamon Vanilla Creme , Instant Grits Butter. Lunch: Amaretto Cheesecake Nonfat Yogurt, Beef Pot Roast. Dinner: Shedd's Spread Light Spreadable Margarine, Mayonnaise-Type Salad Dressing, Swiss Cheese, Chunk White Albacore Tuna in Water (Can), Whole Wheat Bread. Snacks/Other: York Peppermint Wafer Bar (100 Calorie), Riesling Wine , Baby Carrots. more...
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2635 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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