Weigh In record (no journal entry) for 09 May 2017
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104.1 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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821 kcal
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Fat: 25.49g | Prot: 30.21g | Carb: 118.17g.
Breakfast: Telur (Utuh), Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Lunch: Ikan Tongkol Goreng, Nasi Putih, Selada Kol. Snacks/Other: Yakult Probiotic Drink, Kacang Tanah. more...
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losing 2.1 lb a week
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blinkies's weight history
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