jhojosweet's Journal, 09 May 2017

150.8 lb Lost so far: 13.4 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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825 kcal

Fat: 37.18g | Prot: 78.21g | Carb: 42.85g.   Lunch: Kentang Goreng, Udang Goreng, Pare, Tempe Bacem, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak). more...

1839 kcal

Activities & Exercise: Zumba - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...