Weigh In record (no journal entry) for 08 March 2010
|
234.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2010:
|
1355 kcal
|
Fat: 48.62g | Prot: 87.70g | Carb: 161.24g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Large Grade A Eggs (Hard Boiled), Cheerios, 1% Fat Milk. Lunch: Chicken Breast, VERY VEGGIE SALD, Red Tomatoes, Italian Salad Dressing. Dinner: VERY VEGGIE SALD, Traditional Refried Beans, Brown Rice, Cheddar Cheese, Whole Wheat Low Carb High Fiber Tortillas, 1% Fat Milk, Chicken Breast (Skin Not Eaten). Snacks/Other: All Natural Nonfat Plain Yogurt, Whole Natural Almonds, Butter (Salted), Oil Popped White Popcorn, Cauliflower, Radishes, Carrots, Oranges. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BoatSpud's weight history
|