Weigh In record (no journal entry) for 08 March 2010
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275.0 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1916 kcal
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Fat: 41.16g | Prot: 105.92g | Carb: 292.64g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Cheerios Toasted Whole Grain Oat Cereal, 100% Lactose Free Fat Free Milk. Lunch: Deluxe Ham, Three Cheese Ziti Marinara, Family Recipe Italian Dressing, Mixed Salad Greens. Dinner: Brown Rice (Medium-Grain, Cooked), Steamed Dumpling (Filled with Meat Poultry or Seafood), Broccoli, Shrimp. Snacks/Other: Chips Ahoy 100 Calorie Packs, Fat Free Sugar Free Vanilla Pudding, Singles Fat Free American Cheese Slices, Multi-Grain Sandwich Thins, Plums, Fortune Cookies, Red Delicious Apple (Large), Chewy Bars - Oats & Strawberries with Almonds. more...
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losing 7.0 lb a week
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