Weigh In record (no journal entry) for 09 May 2017
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128.1 lb
Lost so far: 9.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1016 kcal
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Fat: 26.30g | Prot: 50.79g | Carb: 155.66g.
Breakfast: 토마토, 달걀, 매일유업 모짜렐라피자치즈, 소와나무 슬라이스치즈, 찐고구마. Lunch: 팔레오 햄프씨드, Navitas 카카오닙스, 홈메이드 요거트, 파프리카, 오이 (껍질 포함), 키위 열매, 양상추, 허닭 닭가슴살바. Snacks/Other: 바나나. more...
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losing 6.2 lb a week
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