Weigh In record (no journal entry) for 08 May 2017
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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2021 kcal
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Fat: 130.76g | Prot: 178.21g | Carb: 30.96g.
Breakfast: Minute Maid Light Lemonade, In-N-Out Flying Dutchman. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Huy Fong Foods Sriracha Hot Chili Sauce, Salmon. Dinner: LouAna Pure Coconut Oil, Market Pantry Sharp Cheddar Cheese Slice, Deli Sliced Ham, Chicken Breast. Snacks/Other: Godfather's Pizza Pepperoni Original Crust Pizza (Mini), Coca-Cola Diet Coke. more...
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steady weight
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