dabuf's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
231.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2010:
1421 kcal Fat: 44.23g | Prot: 160.57g | Carb: 96.64g.   Breakfast: Chicken Breast (Skin Not Eaten), Concord Grape Jelly, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: Grilled Chicken Thigh, Biscuit. Snacks/Other: Bananas, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
3153 kcal Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 10.5 lb a week

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