Weigh In record (no journal entry) for 27 February 2012
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146.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2259 kcal
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Fat: 75.21g | Prot: 97.90g | Carb: 246.40g.
Breakfast: Coffee House Inspirations - Breve Creme, All Natural Rich Roast Creamy Peanut Butter, Bananas , Quick Oats, Coffee (Brewed From Grounds) . Lunch: Crunchy Cheetos, Slow-Cooker Stuffed Peppers. Dinner: Zinfandel Wine, Spreadable Butter with Canola Oil, Light Sour Cream, Potatoes (Flesh, with Salt, Boiled), Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Dressing, Baked or Broiled Salmon. Snacks/Other: Hugs Milk Chocolate Kisses Hugged in White Creme, Intense Dark Twilight Delight Chocolate 72% Cacao, Nonfat Peach Greek Yogurt, Soft N' Chewy Bars - Banana Chocolate Chip, Minneola Tangelo Orange. more...
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2039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Driving - 20 minutes, Desk Work - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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