jeniffur's Journal, 27 February 2012

206.8 lb Lost so far: 53.0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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982 kcal

Fat: 22.04g | Prot: 83.23g | Carb: 111.45g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Steamable Mixed Garden Medley, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Light Butter with Canola Oil, Cooked Asparagus (from Fresh), Steamable Red Potatoes (Flesh and Skin), golden rotisserie flavor pork tenderloin. Snacks/Other: Special K bar honey nut ceral bars, 90 calories. more...

2581 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...