ROrsot's Journal, 27 February 2012

234.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 40.54g | Prot: 50.87g | Carb: 176.12g.   Breakfast: Apples. Lunch: Great Northerns Beans (Lg White), Beef Meatballs, Mashed Potatoes and Gravy. Dinner: Chicken Parmigiana, Light Cranberry Juice Cocktail, Smoked Sausage with Pork & Beef (Hot), 2% Reduced Fat Milk, Chocolate Cheerios. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...