Weigh In record (no journal entry) for 27 February 2012
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237.4 lb
Lost so far: 57.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1962 kcal
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Fat: 59.76g | Prot: 82.65g | Carb: 291.93g.
Breakfast: Great Value Original Instant Oatmeal, Pineapple Preserves, Healthy Multi-Grain Sandwich Rounds, Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds). Lunch: Maruchan Ramen Noodle Soup Beef Flavor, Raspberry Green Tea, Saltine Crackers. Dinner: chicken in gravy, corn, biscuits, unsweetened iced tea, Cooked Green Cabbage. Snacks/Other: Crystal lIGHT raspberry green tea, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea. more...
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gaining 4.2 lb a week
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