Weigh In record (no journal entry) for 27 February 2012
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208.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1546 kcal
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Fat: 66.40g | Prot: 59.63g | Carb: 182.16g.
Breakfast: mini sandwich cookies - vanilla, Kroger Water, Blueberry Breakfast Biscuits. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Sweet Potato, Sloppy Joe, Sloppy Joe. more...
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3302 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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