gantner's Journal, 27 February 2012

Couple big meals this weekend. Including a birthday party. Not helpful.
205.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
2057 kcal Fat: 71.26g | Prot: 99.33g | Carb: 253.58g.   Breakfast: Orange Juice, Oatmeal. Lunch: Mixed Vegetables (Drained Solids, Canned), Brown Rice, French Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing. Dinner: Hamburger, Premium Grilled Chicken Club Sandwich. Snacks/Other: Special K Cereal Bars - Strawberry, Twix Chocolate Caramel Cookie Bars. more...
2391 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 3.0 lb a week

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