Weigh In record (no journal entry) for 08 May 2017
|
122.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2017:
|
2628 kcal
|
Fat: 100.67g | Prot: 116.77g | Carb: 326.63g.
Breakfast: Tangerine, Trader Joe's Pumpkin Spiced Pumpkin Seeds, Luna Luna Sunrise - Apple Cinnamon. Lunch: Trader Joe's Eggplant Caponata, Greek Salad, Trader Joe's Creamy Polenta with Spinach & Carrots, San Francisco Soup Company Mediterranean Lentil Stew (Regular), Rotisserie Chicken. Dinner: Mizkan Seasoned Soy Sauce for Meat Dumpling, Flour and Water Patty, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Nice Choice Pineapple Cakes, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miznora's weight history
|