BigIan's Journal, 27 February 2012

233.9 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 74.79g | Prot: 62.77g | Carb: 267.54g.   Breakfast: Jams and Preserves, Toasted White Bread, Rice bubbles. Lunch: Cheese Sandwich, Bananas. Dinner: Couplands Euro Grain, Baked Beans, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Potato Chips or Crisps, Scone. more...

2585 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...