Stupikov's Journal, 08 May 2017

183.9 lb Lost so far: 13.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 80.95g | Prot: 142.48g | Carb: 278.93g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, Cheese, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Pears. Lunch: Chicken Meatballs, Chicken Thigh, Mixed Salad Greens. Dinner: Tea with Lemon, Sugar, Trader Joe's Almond Windmill Cookies, Tea with Milk, Cooked Beets (from Fresh, Fat Not Added in Cooking), Turkey Meatballs, Macaroni (Cooked). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Hershey's Nuggets Assortment, Cuties Mandarin Orange, Pizza with Meat, One A Day Men's Health Formula Multivitamin Supplement, Coca-Cola Diet Coke (Can), Coffee with Milk. more...

2591 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Gym run - 36 minutes, Day walk - 1 hour and 21 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours and 50 minutes. more...