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doing fine! Back at it this week! I feel great!
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1476 kcal
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Fat: 61.09g | Prot: 66.93g | Carb: 175.49g.
Breakfast: coffee, hummus, whole wheat toast. Lunch: grilled chicken, mango salsa, avocado, romane lettuce. Dinner: sundried tomato, onion, salsa, shrimp, tortilla. Snacks/Other: frosting, banana muffin, orange, egg. more...
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3318 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Tennis - 1 hour and 15 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ellice's weight history
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