Weigh In record (no journal entry) for 08 May 2017
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233.0 lb
Lost so far: 19.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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2350 kcal
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Fat: 70.30g | Prot: 102.60g | Carb: 331.90g.
Breakfast: Meijer Ham Salad Sandwich, Philadelphia Original Cream Cheese, Great Value Enriched White Bread. Lunch: Herbalife Nutritional Shake Mix - Vanilla Dream. Dinner: Great Value Chocolate & Vanilla Flavored Ice Cream Sandwiches, Subway 12" Sweet Onion Chicken Teriyaki, Doritos Nacho Cheese Tortilla Chips (49.6g). Snacks/Other: Gold Peak Green Tea. more...
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4078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 45 minutes, Sitting - 3 hours and 45 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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gaining 1.8 lb a week
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