Weigh In record (no journal entry) for 08 May 2017
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174.4 lb
Lost so far: 59.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1865 kcal
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Fat: 145.73g | Prot: 83.25g | Carb: 79.05g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Aurora Linguiça Paio, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abacate. more...
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losing 7.7 lb a week
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