Weigh In record (no journal entry) for 08 May 2017
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133.3 lb
Lost so far: 10.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1806 kcal
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Fat: 40.89g | Prot: 155.13g | Carb: 219.36g.
Breakfast: Calavo Avocado, Wal-Mart 6" Flour Tortillas, Egg Beaters Egg Beaters - Southwestern Style, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Green Peas (Frozen), Lundberg Wild Blend Rice, Green Giant Whole Kernel Sweet Corn, Jennie-O 99% Lean Ground Turkey. Dinner: Halo Top Creamery Oatmeal Cookie Ice Cream, Laughing Cow Light Creamy Swiss Cheese Wedges, Strawberries, P28 High Protein Bagel, Smucker's Strawberry Jam. Snacks/Other: Peanut Butter, Jennie-O 99% Lean Ground Turkey, Lundberg Wild Blend Rice, Green Giant Whole Kernel Sweet Corn, Green Peas (Frozen). more...
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losing 9.1 lb a week
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