Weigh In record (no journal entry) for 08 May 2017
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194.9 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 May 2017:
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1556 kcal
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Fat: 61.93g | Prot: 113.78g | Carb: 140.51g.
Breakfast: Eskort Shoulder Bacon, Egg (Whole), Mestemacher Sunflower Seed Rye Bread. Lunch: Woolworths Hass Avocado, Sweet Potato (without Skin, Cooked, Boiled), Cooked Brussels Sprouts (from Frozen), Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (from Frozen), Chicken Breast (Skin Not Eaten). Dinner: Cooked Lentils. Snacks/Other: Bananas, Coffee with Skim Milk, Tea with Skimmed Milk, PnP Fat Free Milk. more...
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gaining 0.1 lb a week
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