Weigh In record (no journal entry) for 08 May 2017
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220.0 lb
Lost so far: 21.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1812 kcal
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Fat: 134.08g | Prot: 102.87g | Carb: 67.05g.
Breakfast: Almonds, Blue Diamond Almond Milk Unsweetened, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Health Connection Coconut Flour, Flaxseed Seeds. Lunch: Coconut Oil, Biltong, Tomatoes, Egg (Whole), Avocados. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, Woolworths Traditional Boerewors. Snacks/Other: Chocolate Coated Granola Bar with Nuts, Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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losing 20.1 lb a week
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