Weigh In record (no journal entry) for 08 March 2010
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256.6 lb
Lost so far: 19.4 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2010:
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1656 kcal
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Fat: 51.64g | Prot: 93.01g | Carb: 232.16g.
Breakfast: espresso, banana, kashi high protein, yogurt. Lunch: light sour cream, genisoy soy crisps, light string cheese, cooked ham, White Bread (Reduced Calorie). Dinner: sharp cheddar cheese, petite peas, barley, brown rice, portabella mushroom patty gardenburger. Snacks/Other: cocoa powder unsweetened, 2% milk, espresso, 2% milk, espresso, 60% cacao bittersweet chocolate chips, Mocha-walla bar. more...
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3688 kcal
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Activities & Exercise:
Sitting - 3 hours, Cooking - 25 minutes, Showering - 25 minutes, Fetching wood - 20 minutes, Iyengar Yoga - 35 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 0.7 lb a week
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