Weigh In record (no journal entry) for 08 May 2017
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1273 kcal
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Fat: 39.53g | Prot: 65.18g | Carb: 168.44g.
Breakfast: Coffee with Skim Milk, Jungle Oatso Easy Tropical Fruit, Health Connection Wholefoods Sunflower Seeds, Raisins. Lunch: Chicken Gravy (Canned), Pork Fillet. Dinner: Woolworths Long Life Fat Free Milk, Clicks Trimshake. Snacks/Other: Knorr Cup-A-Soup Lite Tomato & Roasted Pepper, Nutriday Smooth Medium Fat Yoghurt, Oranges, Bananas. more...
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2763 kcal
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Activities & Exercise:
Desk Work - 7 hours, Circuit Training - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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