Weigh In record (no journal entry) for 08 May 2017
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96.6 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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626 kcal
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Fat: 24.25g | Prot: 40.79g | Carb: 66.17g.
Breakfast: Fried Pork, Fried Chicken No Coating (Skin Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg White, Mixed Salad Greens. Lunch: Broiled or Baked Pork Chop (Lean Only Eaten), Mixed Salad Greens. Dinner: Papayas, Shrimp, Ground Pork. Snacks/Other: Durian, Coffee (Instant Powder). more...
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1072 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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