Weigh In record (no journal entry) for 08 May 2017
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1194 kcal
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Fat: 30.90g | Prot: 150.84g | Carb: 78.25g.
Breakfast: Parmalat Молоко 1,8%, Геркулес Овсяные Хлопья Традиционные, Лакомо Сыр Лайт 20%. Lunch: Творог 5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Maggi Нежное Филе Куриной Грудки по-Итальянски. Snacks/Other: Творог (Обезжиренный), Ашан Киви, Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 1.5 lb a week
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