Weigh In record (no journal entry) for 08 May 2017
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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737 kcal
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Fat: 13.03g | Prot: 17.07g | Carb: 146.01g.
Breakfast: Bananas, Apples, Sugar, Tea with Milk and Sugar. Lunch: Coles Hearty Pumpkin Soup, Bananas. Dinner: Cock Brand Sriracha Hot Chilli Sauce, Chang's Pure Sesame Oil, Capsicum, Spring Onions, Cooked Egg White. Snacks/Other: Heinz Spaghetti, Gala Apples. more...
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2468 kcal
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Activities & Exercise:
Housework - 2 hours, Mowing Lawn - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Cardio - 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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